179: Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!
Description
In this episode, we’re answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you’re recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use.
From regaining strength after childbirth to learning when and what to eat for peak performance, we’ve got you covered with expert answers that will help you stay on track and get results.
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